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Milk & Honey Wellness


Soul Care & Embodied Healing


About Milk & Honey Wellness

"Gracious words are a honeycomb, sweet to the soul and healing to the bones." Proverbs 16:24

Milk & Honey Wellness Co. holds space for spiritually hungry followers of Christ. Here you'll find ways to nourish the spirit, tend to the soul & heal the bones. This is an invitation to journey inward and experience God's grace. Not as words on a page or some else's theology.




This is an invitation for you to taste and see. Here you'll find online Soul Care and Embodied Healing sessions as well as Prayer Journaling practices and Guided Meditations


It is my prayer for you, sweet friend that you might rediscover yourself here and be deeply nourished by God's grace. That no matter where you are along your spiritual journey, may Love guide you home. Above all, I pray that you come to know this Love not just in your head, but deep in your soul and in the marrow of your bones.

Journeying with you,

Kate Lee

Founder, Milk & Honey Wellness Co.

About Milk & Honey
Choose Your Path

Choose Your Path

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Soul Care

Soul Care, aka Spiritual Direction holds space for you to meander the stories on your heart and notice the gentle leading of the Holy Spirit within them. This sweet & sacred hour is offered to all who wish to deepen their connection with God and self. 


Sliding scale available! Book your FREE Hello Session!

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Embodied Healing

Often times, when drawing nearer to God, we discover a need for healing. Trauma Sensitive Yoga is an evidence-based adjunctive treatment for those who have experienced trauma. Here, we utilize breath & movement to honor the sacred stories our bodies are telling and re-establish our breath & bone as a safe place.


Small group sessions offered online. Women Only.

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Ignatian Retreats

This "Retreat in Everyday Life" is an inward journey; walking side by side with Jesus through the Gospels and into the temple of your own heart. This 9-month pilgrimage includes daily contemplative prayer & meditation plus weekly Soul Care!


Offered Sept-May. Book your FREE Interest Meeting today!


Meditation Garden

A growing collection of prayerful, guided meditations to nourish your spirit & deepen your prayer life. Practices are rooted in a monthly scriptural theme & centered around Ignatian Prayer.


Membership includes: 4 guided meditations, 1 yoga practice, 1 playlist & member gatherings!

A new theme every month! Start your 7-day FREE trial today!

Ingredients of a Session

What you can expect from me as your guide.

Guiding Principles
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Every yoga shape, meditation, prayer & question is offered as an optional invitation.


Sessions give opportunities to ask questions, feel emotions, notice sensations and make empowered choices.


This space is reliant on the Holy Spirit to guide and nourish you. I do not coach, teach, preach, or judge.



As a spiritual director and yoga facilitator, I come alongside you (as opposed to in front of you) in your spiritual and/or embodied healing journey.


Sessions focus on you and your present life instead of the past or future.


All are welcome regardless of race, gender, sexual orientation, body size, expression of faith or stage of belief.

Meet Kate

Meet Kate

Spiritual Director, RYT-500 TCTSY-F

Hi! I'm Kate; a certified spiritual director & trauma sensitive yoga facilitator.


I use both of these callings together to come alongside you on your journey inward toward wholeness & holiness. Not as a teacher, coach or a therapist, but as a companion for the road.


Friend, I'm passionate about holding tender spaces for the human experience within the Christian faith and healing the connection between mind, body, soul & spirit. I believe that our everyday stories are sacred, our breath is holy ground and our bodies are temples for the Holy Spirit. God wants nothing more than to meet us in the sanctuary of our thoughts, emotions, breath & bone so that we might find respite in his healing balms of grace.

Gracious words are a honeycomb; sweet to the soul and healing to the bones. Proverbs 16:24

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Are we a good fit?


*Names have been changed for privacy.

"Kate knows all the right questions to ask to lead me into a deeper exploration of my spiritual journey. Her gentle spirit comforts me. Her warmth always finds its way around me and envelopes me. She is a gifted guide."

— Sharon



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Anywhere via Zoom!

Located near Summerville, SC



9a-2p ET


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