.png)
About Milk & Honey Wellness
"Gracious words are a honeycomb, sweet to the soul and healing to the bones." Proverbs 16:24
Milk & Honey Wellness Co. holds space for spiritually hungry followers of Christ. Here you'll find ways to nourish the spirit, tend to the soul & heal the bones. This is an invitation to journey inward and experience God's grace. Not as words on a page or some else's theology.
No.
This is an invitation for you to taste and see. Here you'll find online Soul Care and Embodied Healing sessions as well as Prayer Journaling practices and Guided Meditations.
It is my prayer for you, sweet friend that you might rediscover yourself here and be deeply nourished by God's grace. That no matter where you are along your spiritual journey, may Love guide you home. Above all, I pray that you come to know this Love not just in your head, but deep in your soul and in the marrow of your bones.
Journeying with you,
Kate Lee
Founder, Milk & Honey Wellness Co.
Choose Your Path
Soul Care
Soul Care, aka Spiritual Direction holds space for you to meander the stories on your heart and notice the gentle leading of the Holy Spirit within them. This sweet & sacred hour is offered to all who wish to deepen their connection with God and self.
Sliding scale available! Book your FREE Hello Session!
Embodied Healing
Often times, when drawing nearer to God, we discover a need for healing. Trauma Sensitive Yoga is an evidence-based adjunctive treatment for those who have experienced trauma. Here, we utilize breath & movement to honor the sacred stories our bodies are telling and re-establish our breath & bone as a safe place.
Small group sessions offered online. Women Only.
Ignatian Retreats
This "Retreat in Everyday Life" is an inward journey; walking side by side with Jesus through the Gospels and into the temple of your own heart. This 9-month pilgrimage includes daily contemplative prayer & meditation plus weekly Soul Care!
Offered Sept-May. Book your FREE Interest Meeting today!
Meditation Garden
A growing collection of prayerful, guided meditations to nourish your spirit & deepen your prayer life. Practices are rooted in a monthly scriptural theme & centered around Ignatian Prayer.
Membership includes: 4 guided meditations, 1 yoga practice, 1 playlist & member gatherings!
A new theme every month! Start your 7-day FREE trial today!
Ingredients of a Session
What you can expect from me as your guide.
Invitations
Every yoga shape, meditation, prayer & question is offered as an optional invitation.
Curiosity
Sessions give opportunities to ask questions, feel emotions, notice sensations and make empowered choices.
Grace
This space is reliant on the Holy Spirit to guide and nourish you. I do not coach, teach, preach, or judge.
Companionship
As a spiritual director and yoga facilitator, I come alongside you (as opposed to in front of you) in your spiritual and/or embodied healing journey.
Presence
Sessions focus on you and your present life instead of the past or future.
Hospitality
All are welcome regardless of race, gender, sexual orientation, body size, expression of faith or stage of belief.
Meet Kate
Spiritual Director, RYT-500 TCTSY-F
Hi! I'm Kate; a certified spiritual director & trauma sensitive yoga facilitator.
I use both of these callings together to come alongside you on your journey inward toward wholeness & holiness. Not as a teacher, coach or a therapist, but as a companion for the road.
Friend, I'm passionate about holding tender spaces for the human experience within the Christian faith and healing the connection between mind, body, soul & spirit. I believe that our everyday stories are sacred, our breath is holy ground and our bodies are temples for the Holy Spirit. God wants nothing more than to meet us in the sanctuary of our thoughts, emotions, breath & bone so that we might find respite in his healing balms of grace.
Gracious words are a honeycomb; sweet to the soul and healing to the bones. Proverbs 16:24
%20copy%202.png)
Testimonials
*Names have been changed for privacy.
STAY IN THE KNOW
Address
Anywhere via Zoom!
Located near Summerville, SC
Availability
Mon-Fri
9a-2p ET